Yoga is the science of the Man so much to level teorico as a practical. The tool of this science is the introspection. This introspection uses different paths and technical that have been discoveries, studied, experienced and transmitted by thousands of people since thousands of years. We can like this speak of a science (since it bases in the experimentation) that was born to the valley of the Indus from 2000 to 5000 years ago. The yoga has been influenced in the context of the period through the “Vedas” (the holy texts of India).
Unfortunately this science has been deformed, desacreditada and amalgamada during the “New Age” in the years 1960-70 with several esoteric fields. At least it will have been known! This introspection has as a final aim the realisation of Human, the union of body and mind, the union of human and his surroundings. At first, it will bring satisfaction and serenity.
They exist numerous technical and paths that bring to this realisation and we can approach Yoga according to the different affinities, personalities, periods and cultures of anyone. These different ways can be based in the reason (Jnana Yoga), the faith (Bhakti Yoga, Mantra Yoga), the action (Karma Yoga), the concentration (Raja Yoga), the energy (Tantra Yoga, Kundalini Yoga), the corporal and psychological practices (Hatha Yoga).
Conscient walking is an active meditation.